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Green tea is made from the leaves of the Camellia sinensis plant. The leaves are picked fresh and then quickly steamed or pan-fried to preserve their flavor and color.

Green tea is packed with antioxidants that help fight free radicals. It may support heart health, boost metabolism, and aid in weight management.

Use fresh, filtered water and steep the tea at the right temperature. If the water is too hot, the tea can become bitter. The ideal temperature allows the tea to release its full flavor.

Green tea has a light, grassy taste that many find refreshing. The flavor can vary depending on the variety, from the rich umami of gyokuro to the nutty sweetness of Dragon Well.

Yes, drinking a few cups of green tea daily can be beneficial. It’s recommended for its refreshing qualities and potential health benefits.

Green tea can be enjoyed both hot and iced. The choice depends on personal preference and the occasion. Each method offers a refreshing experience.