"Goji berries are a powerhouse of nutrients, but how you prepare them can make all the difference."
Key Takeaways
Goji berries are a versatile superfood, but how you consume them—whether soaked in water or brewed as tea—can impact their flavor and nutritional benefits. Here’s what you need to know:
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Goji Berries in Water
Soaking goji berries in water is quick and preserves heat-sensitive nutrients like vitamin C. However, it may limit the release of fat-soluble compounds like beta-carotene. -
Goji Berry Tea
Brewing goji berries as tea enhances flavor depth and extracts more polysaccharides and minerals. It’s perfect for those who enjoy a richer, more aromatic experience. -
Nutritional Trade-offs
Hot water can degrade some antioxidants but helps release others. Eating the soaked berries maximizes fiber and nutrient intake. -
Best of Both Worlds
Blends like San Pao Tai Tea combine goji berries with complementary ingredients, offering a balanced and convenient way to enjoy their benefits.

1. Goji Berries in Water: A Simple Approach
How to Soak Goji Berries Properly
Nutritional Pros and Cons
Flavor Profile: Mild and Versatile
2. Goji Berry Tea: A Warm, Nutrient-Rich Brew

How Heat Affects Goji Berries
Goji Tea vs. Herbal Tea: What’s the Difference?
3. The Best of Both Worlds: San Pao Tai Tea
Why choose between soaking and brewing when you can enjoy the best of both? San Pao Tai Tea (三炮台 Ba Bao Cha) combines the nutrient-rich benefits of Ningxia Goji Berries with premium herbal blends, offering two distinct ways to savor their full potential:
1. Rose Petals & Ginger Candy – Radiance Blend
- Core Ingredient: Ningxia Goji Berries (500mg/100g zeaxanthin) for antioxidant support.
- Upgraded Flavor: Double-petal roses and candied ginger add floral sweetness and spicy warmth.
- Perfect For: Morning rituals and glowing skin.
2. Herbal Fusion – Ginseng & Astragalus Blend
- Core Ingredient: Ningxia Goji Berries as the antioxidant base.
- Upgraded Wellness: American ginseng (8.2% ginsenosides) and wild astragalus for immune support.
- Perfect For: Afternoon focus and energy renewal.
Why It’s Better Than Plain Goji
- No Leftover Berries: Unlike soaking, all nutrients are fully infused into the tea.
- Enhanced Benefits: Goji’s zeaxanthin pairs with herbs for 2× the wellness impact.
- Silk Road Tradition: A modern take on the ancient Chinese Eight Treasures Tea recipe.
👉 Love Goji? Try Both Blends!
Key Features
- Goji-Centric: Both blends feature premium Ningxia Goji Berries as the star ingredient.
- Science-Backed: Goji’s antioxidants + herbal synergies for targeted benefits.
- 5-9 Reinfusions: Extract maximum value from every spoonful.
4. Frequently Asked Questions
Do goji berries lose nutrients in hot water?
What’s the best way to consume goji berries?
5. Conclusion
