Ever since Shennong tasted the herbs, the ancestors of the Chinese people have known and utilized the health-care effects of tea. The World Health Organization investigated the pros and cons of beverages in many countries, and the final result is: that tea is the best beverage for middle-aged and elderly people. In fact, except for middle-aged and elderly people, tea has a very significant effect on all types of people. Scientific research has confirmed that tea benefits due to it contains a variety of ingredients necessary for the human body, such as protein, fat, multivitamins, etc., all of which make important contributions to human health.
Tea is rich in nearly 500 kinds of essential nutrients for the human body, and the variety is astonishing. Nearly 500 kinds are all essential for the human body. Among these nutrients, there are mainly alkaloids such as caffeine, theophylline, theobromine, and choline, as well as phenolic derivatives such as flavonoids, catechins, and anthocyanins. In addition, tea also contains various vitamins, such as vitamin A, vitamin B family, vitamin C, and vitamin E; there are also various amino acids, such as lysine, tryptophan, and phenylalanine; and minerals, such as calcium, iron, zinc, and selenium. Among these nutritionally valuable components, it includes vitamins, proteins, amino acids, lipids, sugars, and mineral elements that are crucial to human health. At the same time, the components with health care and medicinal effects should not be underestimated, such as tea polyphenols, caffeine, and lipopolysaccharides.
Tea is not only material nourishment, but also spiritual comfort. It carries the wisdom and emotions of the Chinese nation and is an indispensable part of our cultural heritage. It is precisely because these components cooperate with each other and play a common role that tea has an extremely important significance for the human body in terms of preventing diseases, treating diseases, and maintaining health, and also allows us to feel the profound culture and historical charm contained in tea while savoring the fragrance of tea.
1. Tea Beneficial Ingredients -contains a variety of vitamins needed by the human body
2. Tea Beneficial Ingredients - contains inorganic salt elements needed by the human body
Tea contains many elements needed by the human body, including phosphorus, calcium, potassium, sodium, magnesium, sulfur, etc.; it also contains many trace elements, such as iron, manganese, zinc, selenium, copper, fluorine, and iodine. These elements play an important role in the physiological functions of the human body. Therefore, drinking tea with regular iron is one of the important ways to obtain these minerals.
Source: Research Progress on the Main Chemical Components and the Pharmacological Action of Tea
3. Tea Beneficial Ingredients - contains protein that the human body needs
Protein is the material basis of life. All human activities, such as growth, development, movement, and reproduction, are inseparable from protein. It can be said that without protein, there would be no life. Therefore, it is a substance closely related to life and various life activities. The protein content in tea accounts for 20% to 30% of dry tea, among which water-soluble protein is one of the main components that contributes to the taste of tea soup. Therefore, people who drink tea regularly can often replenish the protein they need in time.
4. Tea Beneficial Ingredients - contains amino acids needed by the human body
Tea is rich in amino acids. In addition, it also contains histidine, which is necessary for the growth and development of babies. Although the content of these amino acids in tea is not high, they can be used as supplements that the human body lacks in daily requirements.
Tea contains about 28 kinds of amino acids, of which 8 are essential for the human body. They are isoleucine, leucine, lysine, phenylalanine, threonine, valine, tryptophan, and methionine. thionine.
5.Tea Beneficial Ingredients - contains sugars needed by the human body
Sugar is an important class of organic compounds widely distributed in nature and is also the main source of energy for the human body. The sugars in tea include simple sugars, starch, pectin, polysaccharides, etc. Since most of the sugars in tea are insoluble in water, tea does not have high calories and is a low-calorie drink. Therefore, the sugars in tea have significant effects on maintaining and enhancing human physiological activity.
In addition to the above nutrients, tea also contains a variety of substances that are beneficial to the human body. Therefore, drinking tea regularly can not only bring us concentration and calmness, but also allow us to replenish various nutrients in a timely manner, which is extremely beneficial to the body.
Source: Isolation of polysaccharides from tea and their hypoglycemic activity
In conclusion, Chinese tea is an extraordinary and precious treasure bestowed upon us by nature.
It is not just a simple beverage; it is a source of nourishment and well-being for our bodies and minds. The extensive array of health benefits and the diverse range of nutrients found in Chinese tea are truly remarkable. The various components in tea, such as vitamins, inorganic salt elements, proteins, amino acids, and sugars, work in harmony to support and enhance our physiological functions. They contribute to our overall health, providing energy, boosting immunity, and promoting vitality. For people of all age groups, Chinese tea is a delightful and beneficial companion. Moreover, drinking tea regularly not only brings us a sense of concentration and tranquility but also allows us to replenish the essential nutrients our bodies need in a timely manner. It is a gentle yet powerful way to maintain our well-being and experience the harmony between nature and our bodies. Therefore, let us wholeheartedly embrace the goodness of Chinese tea and relish its exquisite flavors while reaping the abundant benefits it has to offer. Let us raise our cups to the magnificent world of Chinese tea and celebrate its enduring significance in our lives.
Long live the beauty and goodness of Chinese tea!
