Tea 101

Table of Contents What is appetite suppression? The science behind appetite control Top teas for curbing hunger Green Tea Pu-erh Tea Oolong Tea How to brew and consume appetite-suppressing teas...

Table of Contents Introduction: Understanding "Astringency" in Tea The Scientific Nature of "Astringency": Sensation vs. Taste Tea Polyphenols: The Main Source of Astringency in Tea The Experience of Astringency in...

Table of Contents Introduction: The Surprising Connection Between Tea and Dental Health The Good: How Tea Benefits Your Teeth Fluoride: Nature's Cavity Fighter Polyphenols: The Bacteria Battlers Inflammation Reduction: Gum...

Discover the health benefits of green tea vs oolong tea. We compare their unique properties to help you choose the best option for your wellness journey.

"Tea is the elixir of life." – Laozi, ancient Chinese philosopher Key Takeaways Early Spring Green Tea Origins: This tea is harvested from the first tender leaves of the season,...

Explore the differences between white tea and green tea—processing, taste, caffeine, and health benefits—so you can choose the brew that suits you best.

Black tea and green tea, though from the same plant, offer vastly different experiences. This guide explains processing, flavor, caffeine, health benefits, and brewing methods, helping you select the perfect...

"Drinking tea daily, rather than sporadically, can help you achieve better results. Tea is not a quick fix, but when paired with a balanced diet and active lifestyle, it can...

This blog explores the truth about caffeine in Chinese teas—how much is in your cup, what affects it, and how to brew for the perfect balance of energy and calm.

This guide explores the pH levels of different teas, including green, black, white, oolong, yellow, and Pu-erh. Learn how acidity affects taste, health, and how to brew with confidence based...

"Tea tempers the spirit and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness." — Lu Yu, "The Classic of Tea," revered as the Sage of...

A complete guide to storing Chinese tea. Explore expert techniques for protecting freshness, preventing spoilage, and aging teas like pu-erh and white tea to perfection.