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In autumn, the temperature gradually drops, and the climate is dry. Under such conditions, choosing healthy teas to regulate the body and maintain health is essential.
First, we should notice tea's gentle qualities. We should avoid tea that is too cold or too hot, which helps prevent discomfort in our bodies.
In Traditional Chinese Medicine, "cold" and "heat" refer to our internal balance. "Cold" means low energy and a cool feeling. "Heat" means high energy and a warm feeling. Mild tea can help us relieve the pain caused by autumn dryness and moisten the throat and body.
Secondly, the nutritional content of tea is also a factor to consider. For example, some teas are high in vitamins and antioxidants. They can boost the body's immunity and help us fight off diseases in autumn.
In addition, we must address the taste and aroma of tea. In dry autumn, a warm cup of tea can refresh your body and mind, provide comfort, and help reduce daily stress and tiredness.
For all these reasons, choosing some healthy teas to regulate the body and maintain health in autumn is wise.
Next, look at those six teas suitable for drinking in autumn.
White Tea
Refreshing and Elegant, the Essence of Nature
White tea mainly comes from Fujian, China. Common types are Silver Needle, White Peony, and Shoumei.
The production process uses natural withering. It does not involve frying or rolling. This method helps preserve important nutrients, such as tea polyphenols and amino acids.
The tea leaves have fine hairs. This gives the brewed tea a clear and bright color. It also has a delicate fragrance and a fresh, sweet taste.
White tea is fantastic, making it an excellent choice for quenching heat and relieving dryness in autumn. Its elegant flavor perfectly harmonizes with the autumnal ambiance, bringing a touch of natural grace to the season.
Black Tea
Warm and Mellow, a Comfort in Autumn
Black tea is grown in many places, such as Keemun in China, Assam in India, and Ceylon in Sri Lanka. Each has distinctive characteristics.
The production of black tea entails complete fermentation, which turns the tea leaves black and the tea soup red. This produces a thick, mellow taste and distinct fruity, floral, or honey aromas.
Black tea is warm and can warm the stomach, drive out cold, and enhance the immune system.
It is especially suitable for consumption during chilly autumn days. With milk, honey, or other flavorings, it offers warmth and sweetness.
Pu'er Tea
Rich Aroma of Aging, the Taste of Time
Pu'er tea is divided into raw and ripe varieties, with ripe Pu'er being more appropriate for autumn consumption.
Raw Pu'er undergoes no fermentation and has a more robust tea nature and a fresh taste. In contrast, ripe Pu'er goes through pile fermentation. This process makes it mild with a smooth taste and a rich, aged aroma.
Ripe Pu'er boasts several health benefits, including reducing blood lipids, blood pressure, and blood sugar and aiding digestion. When we eat more in autumn, a cup of ripe Pu'er tea can help calm our stomachs and provide comfort.
For brewing Pu'er tea, using a clay teapot and keeping the water temperature around 100℃ is best. You can adjust the brewing time according to the age and personal taste of the tea.
Fu Brick Tea
Unique "Golden Flower," Northwestern China Flavor
Fu Brick Tea is mainly produced in northwest China, such as Shaanxi and Hunan. It has a long history and a unique cultural background.
The production process of Fu Brick Tea is complex, involving steps such as killing green, rolling, piling, and flowering. The unique probiotic, Eurotium cristatum, known as "Golden Flower," undergoes natural fermentation during flowering.
The "Golden Flower" imparts Fu Brick Tea a unique fungal aroma and mellow taste. It also has various health benefits, such as aiding digestion and relieving greasiness. With its mild nature, Fu Brick Tea is an ideal choice for autumn, especially when our diet is heavier.
Green Tea
Refreshing and Crisp, an Autumn Essential
China is a major producer of green tea, with renowned regions such as Zhejiang, Jiangsu, and Anhui. Famous varieties include Longjing, Biluochun, and Huangshan Maofeng.
Producers make green tea by killing, rolling, and drying the leaves, which gives it a clear color, green leaves, strong aroma, and fresh flavor.
Green tea is great. Drinking it in moderation during autumn has many benefits. It can refresh your mind.
It also boosts antioxidants and may help prevent cancer. When brewing green tea, the water temperature should not be too high—around 80 to 85℃. This helps to keep the nutrients and fresh taste of the tea intact.
Flower and Fruit Tea
Bursting with Fruity Aroma, a Romantic Choice
Flower and fruit tea encompasses blends from flowers, fruits, or herbal plants, such as rose, chrysanthemum, lemongrass, and fruit tea. The diverse preparation methods allow for single-ingredient brewing or creative combinations according to personal preference.
Flower and fruit tea offers a rich and varied palate, combining the sweetness of fruits with the fragrance of flowers and herbs. It is full of vitamins and minerals. It helps improve the skin, calm the mood, and promote sleep.
It's great for autumn afternoons, after dinner, or before bed, bringing romance and relaxation to our lives.
In conclusion, during this beautiful autumn season, each type of tea has its unique charm and reasons for enjoyment. You can enjoy many types of tea. White tea is refreshing. Black tea feels warm. Pu'er tea has a rich flavor. Fu Brick Tea tastes unique. Green tea is fresh and crisp. Flower and fruit tea has a fruity scent. No matter which tea you choose, you can find peace and happiness in the aroma of autumn tea.
This blog helps our tea friends learn about Chinese tea culture. They can also find the right tea to enjoy during autumn with loved ones.
