A good cup of night time tea can comfort you.
Whether you prefer light or strong tea or enjoy drinking tea while meditating, you don't have to worry about losing your irritability.
However, some people worry that drinking tea at night may lead to insomnia, even though they want to take advantage of the calming ritual, soothing aroma, and potential health benefits.
Fortunately, there are ways to avoid insomnia while enjoying tea at night. Many types of tea are suitable for drinking at night, especially for those who do not consume much tea.
"Choose a tea to drink at night, which will it be?"
It is essential to understand the characteristics of tea leaves. Both black and green tea are known for their refreshing and nerve-soothing properties. These can make the brain more alert and flexible while inhibiting excessive excitement of brain nerves, making it easier for people to fall asleep quickly. The key is to pay attention to how you drink them, as the time and method of drinking can have different effects.
Based on our many years of tea-tasting experience, we recommend the 3 best teas to drink at night and offer 3 tips for drinking tea at night.
1. Three best night time tea
1.1 Black tea
Black tea is a type of tea that is made from the leaves of the Camellia sinensis plant, which undergoes a process of full fermentation. During the fermentation process, the tea polyphenols content is reduced, which results in a decrease in the level of tannins and caffeine in the tea. This makes black tea a suitable beverage to consume at night as it is less likely to cause stomach irritation or disrupt sleep.
Additionally, adding milk to black tea can help warm the stomach of individuals with a weak spleen and stomach. This is because the proteins in milk can bind with the tannins in the tea, reducing their astringency and making the tea easier to digest. Milk also contains calcium, which can help to soothe the stomach and reduce acidity.
In summary, black tea is a delicious and healthy beverage to enjoy at any time of the day. Its lower caffeine and tannin content makes it a great option for people who are sensitive to these compounds, and adding milk can provide additional health benefits for those with digestive issues.in the tea. This makes black tea a suitable beverage to consume at night as it is less likely to cause stomach irritation or disrupt sleep.
1.2 Ripe Pu-erh tea
It's a well-known fact that after consuming three meals, the body tends to retain fatty food in the digestive system. To break down this fat accumulation and support digestion and fat elimination, drinking Shou Pu'er tea, also known as ripe Pu'er tea, after dinner is highly recommended.
Ripe Pu'er tea is a powerful post-fermented tea that has a warm and mellow nature. This tea boasts numerous health benefits, such as aiding digestion and promoting fat elimination. It's gentle on the stomach and won't disturb your sleep, providing tea lovers with the confidence to enjoy it anytime, anywhere.isturb your sleep, providing tea lovers with comforting reassurance.
1.3 White tea
If you're not a fan of the taste of Pu'er tea, try white tea or even Shoumei tea instead. Shoumei tea is particularly beneficial for the lung meridian and is known for its gentle nature which won't disrupt your sleep. Give it a shot and see how it works for you!
**According to traditional Chinese medicine theory, the characteristics of certain foods or beverages are related to the human meridian system. It is believed that Shoumei tea can impact the lung meridian in specific ways and may have particular benefits in moistening the lungs and relieving cough. It should be noted that this is based on the view of traditional Chinese medicine theory, and its scientific nature requires further research and verification. When drinking tea, we can regard it as an enjoyment and cultural experience, but we cannot wholly rely on it to treat diseases.
2. Three tips for night time tea
2.1 Drink lighter tea to reduce caffeine.
When brewing tea, it is important to note that most of the caffeine is dissolved in the water after three minutes of brewing. This is the point when the tea is most refreshing and energizing.
However, if you are sensitive to caffeine and want to avoid insomnia, it is imperative that you avoid the first brew of the tea, especially if it is a potent brew.
To decrease the amount of caffeine released and consumed, you must either reduce the amount of tea used or brew it at a lower temperature. This can be achieved by halving the tea leaves used or brewing the tea with less hot water.
By following these simple steps, you can enjoy a cup of tea that is both energizing and safe for your health.
2.2 Drink tea with a sweeter taste.
Tea with a sweet taste doesn't refer to the sweetness brought by sugar. Still, the polysaccharides and amino acids in the tea dissolve in the water, giving a sweet aftertaste to people when they taste the tea.
Tea with a sweet aftertaste contains more theanine. Theanine is more beneficial to sleep than sleeping pills and has no side effects. For example, white tea, oolong tea with a relatively high original leaf grade, and black tea.
2.3 Drink more fermented tea.
For example, they fully fermented black tea and post-fermented dark tea, including ripe/Shou Pu'er tea, dark tea, Fu brick tea, etc. The caffeine content of post-fermented tea is relatively low, mainly because of the fermentation and transformation in its production process. During the fermentation process, some substances in the tea will change, including caffeine. Fermentation can gradually reduce the caffeine content. Through piling fermentation, the caffeine content will be reduced. At the same time, some beneficial ingredients for the human body will be produced, such as tea polyphenols and tea polysaccharides.
Disclaimer: Each individual is susceptible to caffeine at a distinct level. Thus, it is still necessary to consume it moderately, particularly at night. Additionally, if one is sensitive to caffeine or has specific health requirements, it is advisable to consult a physician or an expert when selecting tea.
