Tea 101

Table of Contents Introduction: Debunking Myths About Tea and Calcium Absorption Key Scientific Studies: Tea's Positive Effect on Bone Health Tea Consumption and Bone Density Tea Polyphenols and Bone Health...

Discover the powerful tradition behind Cha Gao, a Pu-erh tea resin once reserved for royalty. Learn how modern methods make it fast, pure, and perfect for today’s tea lovers.

Pu-erh tea has a story to tell. It’s a tale of mountains, mist, and time. This tea, from Yunnan, China, isn’t just a drink. It’s a piece of history, a...

A complete 2025 guide to raw vs ripe puerh tea. Explore how each is processed, their unique flavors, aging potential, brewing techniques, and health benefits.

Hello tea friends! Have you ever wondered what sort of tea you should drink if you want to have a lot of energy? Today, I want to introduce you to...

Discover the Nuomi Xiang Puerh Tea Cake, a harmonious blend of ripe Puerh and glutinous rice fragrance leaves crafted by Yunnan Agricultural Research Institute. Dive into the rich cultural heritage...

Benchmark tea is essential for Pu-erh tea, as it helps establish your tasting system. Wondering how to choose benchmark tea? Here is the answer.

A practical beginner’s guide to choosing Pu-erh tea. From Sheng vs. Shou to quality markers and brewing tips, this guide helps you find the best authentic Pu-erh tea for your...

A complete guide to GABA tea—exploring its calming benefits, scientific background, safety, and brewing tips to help you enjoy a healthier, more focused life.

A complete guide to mastering Sheng (Raw) Pu-erh tea. Learn how to avoid bitterness, brew Gongfu-style, and bring out its natural sweetness and depth.

Discover how the right teaware transforms your Pu-erh tea ritual. From porcelain Gaiwans to Yixing teapots, learn which tools bring out the best in every cup.